List of chemical names and major sources of vitamins:
What is a Vitamin
Vitamins or vital substances are the components of food which are required in small amounts by all living beings. Chemically, they are organic compounds. That compound is called a vitamin which cannot be produced by the body in sufficient quantity on its own but must be taken in the form of food. Vitamin is a very essential food item. The following substances are necessary in human food: (1) protein, (2) carbohydrate, (3) fat, (4) minerals, (5) vitamins, and (6) water. All these substances are available to human beings from day to day diet. The daily required amount of vitamin is obtained from a balanced diet. Questions related to the chemical names and sources of vitamins are asked in almost all the competitive examinations. In this post, information about which foods contain which vitamins is also given:-
List of chemical names of major vitamins:
| Name of vitamin | Chemical name | Source |
| Vitamin-A | Retinol | Egg, Cheese, Green Vegetable, Milk, Fished Oil |
| Vitamin B1 | Thiamine | Sesame, Vegetables, Groundnut, Dry Chillies, Liver Egg, Undissolved Lentils |
| Vitamin B2 | Riboflavin | Milk, green vegetables, yeast, meat |
| Vitamin B3 | Niacin | Milk, Peanuts, Sugarcane, Meat, Tomato |
| Vitamin B4 | Pantothenic acid | Potato, Tomato, Peanut, Meat, Leafy Vegetable |
| Vitamin B5 | Pyridoxine | Cereals, liver, meat |
| Vitamin B6 | Biotin | Milk, meat, liver, egg |
| Vitamin B7 | Folate | Leafy vegetables, pasta, bread, cereals, liver |
| Vitamin-B8 | Cyanocobalamin | liver, milk, liver |
| Vitamin B9 | Teroil Glutamic | Lentils, eggs, liver, beans, vegetables |
| Vitamin B10 | Ascorbic Acid | Tomatoes, oranges, citrus, peppers, sprouts |
| Vitamin-B11 | Calciferol | Rickets (in children), osteomalacia (in adults) |
| Vitamin B12 | Tocopherol | Butter, Milk, Leaf Vegetables, Vegetable Oil, Wheat Sprouted |
| Vitamin-B13 | Phylloquinone | Tomatoes, green vegetables |
Important facts about vitamins:
- Retinol was discovered in 1909, isolated in 1931, and first made in 1947. It is on the World Health Organization's list of essential medicines. Retinol is available over the counter as a generic drug.
- Adults need one milligram of vitamin "B1" per day. Pregnant women need 5 milligrams of vitamin "B1" for a lifetime.
- Riboflavin was discovered in 1920, isolated in 1933, and first produced in 1935. Riboflavin, also known as vitamin B2 and, formerly, vitamin G, niacin, also known as nicotinic acid, is an organic compound and a form of vitamin B3, which An essential human nutrient.
- All animals require pantothenic acid to synthesize coenzyme A (CoA- CoA). Biotin is a water soluble or water soluble vitamin. It is part of the family of Vitamin B. It is also called Vitamin H. The body needs biotin to convert certain nutrients or nutrients into energy. It also helps in keeping hair, skin and nails healthy.
- Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for many functions. It is important for protein, fat and carbohydrate metabolism and the formation of red blood cells and neurotransmitters. Cholecalciferol, also known as vitamin D3 and cholecalciferol, is a type of vitamin D that is made by the skin when exposed to sunlight; It is also found in some foods and can be taken as a dietary supplement.
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Chemical Name of Vitamins FAQs:
Milk and cereals are often rich sources of vitamin D. Fat-rich fish, such as salmon, are one of the natural sources of vitamin D. Calcium regulation in the human body. Role of Vitamin D Sun exposure, shown in orange, is the main natural source of Vitamin D.
Vitamin-B1 is also known as Thiamine. It is an important part of the B-complex vitamins and is essential for the body's vital and neurological functions. Thiamine is found in foods and can be obtained mainly from cereals, sprouts, lentils, peas, walnuts, fish, eggs and lean meats.
Vitamin C (ascorbic acid) is found in citrus fruits. Examples of citrus fruits include lemon, orange, sweet lime, sweet lime, orange, and lime. Vitamin C is important for the body, as it acts as an antioxidant, helping to keep the immune system stable.
The chemical name of Vitamin-E is "Tocopherol". It is a fat-soluble vitamin and is important for the body. Tocopherol is mainly found in foods, such as almonds, shea, vegetable oils, avocados, and sunflower seeds.
Vitamin-D deficiency can cause Rickets disease in children. Rickets is a nutritional disease affecting the bone health of infants and children. Vitamin D helps maintain balanced levels of calcium and phosphate in the body, which are important for bone formation and strength.